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nazrafel's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2012:
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1721 kcal
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Fat: 78.79g | Prot: 103.25g | Carb: 157.26g.
Breakfast: Egg, Butter, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Peaches, Ninja Salad with chicken. Dinner: Peach, Deli Swiss Cheese Slices, Deli Sliced Oven Roasted Chicken Breast. Snacks/Other: Jellybeans, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3139 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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