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bigben55's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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252.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2535 kcal
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Fat: 75.64g | Prot: 209.85g | Carb: 248.88g.
Breakfast: Coffee, Life Cereal - Original, Sweet 'N Low, Mojo Bar - Mountain Mix, Original Coffee Creamer. Lunch: Premium Chicken Breast Chunk in Water, Mojo Dipped - Chocolate Peanut, Shakeology - Chocolate, Chunk Light Tuna in Vegetable Oil, Diet Coke (Can), Chunk Light Tuna. Dinner: Diet Coke (Can), Roast Beef Sandwich, French Fries. more...
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3733 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 33 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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on diet bigben55's own diet
steady weight
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