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michaeldeboer's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2057 kcal
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Fat: 84.31g | Prot: 74.03g | Carb: 263.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Clusters Cereal. Lunch: Silhouette 0% Yogurt, Passion Flakie Creme & Caramel, Thuringer, Butter, White Bread, Oatmeal Cookies. Dinner: Granulated Sugar, Pizza with Meat and Vegetables, Orange, A&W Diet Root Beer (Small), Tea (Brewed). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Coffee (Instant Powder). more...
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3828 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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