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LaGrasta's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1982 kcal
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Fat: 74.89g | Prot: 107.66g | Carb: 227.33g.
Breakfast: Raisin Bran. Lunch: Burrito with Beef. Dinner: Turkey Sandwich with Spread. Snacks/Other: Pancakes & Sausage on a Stick, Special K Bar - Chocolatey Pretzel. more...
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on diet LaGrasta's own diet
gaining 0.0 lb a week
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