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cal506's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1294 kcal
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Fat: 59.27g | Prot: 49.37g | Carb: 143.32g.
Breakfast: Butter Pound Cake , Mini Moos Half & Half Creamers, Sugar. Lunch: Crispy Wheat, Hummus. Dinner: Cherry Tomatoes, Blue Cheese Crumbles, Lite Northern Italian Dressing, Organic Baby Romaine, Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Light String Cheese, Slim a Bear 100 Calorie Ice Cream Bars, Granola Thins Crispy Squares - Dark Chocolate, Wheat Thins, Cheddar Cheese , Nut Cake without Icing. more...
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