Babixx's Journal, 11 July 2012

menos 1
179.5 lb Lost so far: 3.5 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1226 kcal Fat: 25.67g | Prot: 69.53g | Carb: 184.90g.   Breakfast: Leite (sem Gordura). Lunch: Peito de Frango, Salada de Alface com Vegetais Variados, Feijão Verde. Dinner: Pao de Forma Integral. Snacks/Other: Barra de Cereal - Sabor Brigadeiro, Cappuccino Classic, Biscoito Integral, Biscoito Integral. more...
2068 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Babixx's own diet   losing 3.5 lb a week

     
 

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