Babixx's Journal, 11 July 2012

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menos 1

179.5 lb Lost so far: 3.5 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

1226 kcal

Fat: 25.67g | Prot: 69.53g | Carb: 184.90g. Breakfast: Leite (sem Gordura). Lunch: Peito de Frango, Salada de Alface com Vegetais Variados, Feijão Verde. Dinner: Pao de Forma Integral. Snacks/Other: Barra de Cereal - Sabor Brigadeiro, Cappuccino Classic, Biscoito Integral, Biscoito Integral. more...

2068 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Babixx's own diet losing 3.5 lb a week


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	YoungBlackVegan updated their Food Diary.
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	Shelly222 recorded a weigh in at 180.8 lb.
	ChiefGrandCherokee updated their Food Diary.
	techmizer recorded a weigh in at 189.8 lb.

Babixx's Journal, 11 July 2012

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