JMA81's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

145.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

618 kcal

Fat: 13.39g | Prot: 41.72g | Carb: 69.18g. Breakfast: Coffee, Raisins (Seedless) , Maple & Brown Sugar Instant Oatmeal, French Vanilla Liquid Coffee Creamer. Lunch: Au Gratin Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . more...

1671 kcal

Activities & Exercise: Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JMA81's own diet gaining 0.9 lb a week


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	recorded a weigh in at 145.0 lb.
	recorded a weigh in at 145.6 lb.

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	shavonaford recorded a weigh in at 196.0 lb.
	sarahduke recorded a weigh in at 142.1 lb.
	djs2512 recorded a weigh in at 163.0 lb.
	mandaberry updated their Food Diary.

JMA81's Journal, 11 July 2012

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