JMA81's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
618 kcal Fat: 13.39g | Prot: 41.72g | Carb: 69.18g.   Breakfast: Coffee, Raisins (Seedless) , Maple & Brown Sugar Instant Oatmeal, French Vanilla Liquid Coffee Creamer. Lunch: Au Gratin Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . more...
1671 kcal Activities & Exercise: Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JMA81's own diet   gaining 0.9 lb a week

     
 

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recorded a weigh in at 145.0 lb.
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