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BuckeyeROC's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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263.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2606 kcal
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Fat: 95.68g | Prot: 165.06g | Carb: 272.56g.
Breakfast: Nitrean+, Results - Tropical Fruit Punch, Krill Oil, Omega-3 Fish Oil Concentrate. Lunch: 6" Tuna. Dinner: Barbecue Sauce, Valley Fresh Steamers Cut Green Beans, Boneless Chicken Breast. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Carb Smart Chocolate Ice Cream, Whips! Lowfat Yogurt Mousse - Chocolate, Pink Lady Apples, Barbecue Flavored Potato Chips. more...
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3288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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