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adeeken's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2097 kcal
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Fat: 67.36g | Prot: 77.82g | Carb: 309.39g.
Breakfast: Bananas , Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Pinto Beans (Mature Seeds, Canned), Cheddar Cheese , Pepsi, Sour Cream, Whole Wheat Tortilla, Spanish Rice, Red Salsa, Red Enchilada Sauce. Dinner: Green String Beans, Red Baby Potatoes, Chicken Breast. Snacks/Other: Cucumber (with Peel), Mint Chocolate Chip Ice Cream, Roasted & Salted Soy Nuts, Pepsi (Can), Twin Pops Cherry, Orange, Banana Popsicles, All American Chocolate Cake. more...
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2011 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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