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cjsmith2002's Journal, 13 July 2012
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Today I decided to start over. As a smoker and a wine lover...today is tough but I will shop for the diet tomorrow and begin work outs on Friday. I am normally a Monday diet starter but I want to try something different and I hope to get a different result.
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2012:
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1813 kcal
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Fat: 77.10g | Prot: 99.17g | Carb: 168.00g.
Breakfast: boiled egg, Coffee (Brewed From Grounds), 0 Calorie Sweetener, turkey bacon, Banana. Lunch: baby carrot, banana, Flat Out Chicken Wrap, Honey Mustard. Dinner: Crystal's Grilled Chicken Wings, mushrooms, Corn on the cob, Butter, red wine, Grilled eggplant, Chuck tender steak, Olive oil. Snacks/Other: Honey graham cereal, Lactose free milk great value, apple, tazo wild orange tea. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Pilates - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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