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csully's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1488 kcal
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Fat: 34.42g | Prot: 134.07g | Carb: 166.10g.
Breakfast: Jennie-O turkey bacon, Quaker weight control oatmeal, Herbalife Personalized Protein Powder, blueberries, strawberries, ground flaxseed, lucerne nonfat cottage cheese. Lunch: Birdseye Broccoli and Cauliflower, Signature Cafe Turkey Meatloaf, petite brussels sprouts. Dinner: Safeway kitchens Petite brussels sprouts, steamfresh brown rice, jennie-o extra lean ground turkey meat, Mild Salsa Roja. Snacks/Other: P90X recovery, walnuts, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, fat free whip topping, Herbalife protein bar peanut butter, think thin, chobani peach greek, sugar free jell-o, jennie-o turkey bacon. more...
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on diet csully's own diet
losing 2.8 lb a week
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