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11 Jul 12
Gman1140's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
219.2 lb
Lost so far:
25.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
476 kcal
Fat: 11.87g | Prot: 18.53g | Carb: 81.97g.
Breakfast:
Bananas, Bio Salud, Boiled Egg.
Lunch:
Watermelon.
more...
2659 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
on diet
Gman1140's own diet
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Gman1140's weight history
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Gman1140's Recent Activity
Gman1140's
own activity
recorded a
weigh in
at 211.6 lb.
recorded a
weigh in
at 210.2 lb.
recorded a
weigh in
at 209.8 lb.
recorded a
weigh in
at 211.4 lb.
Gman1140's
Buddies
No recent activity.
Other Member Diet Recent Activity
katie_lovell
updated their
Exercise Diary
.
Chabelli
recorded a
weigh in
at 159.5 lb.
Jen2322
joined Group
20's with 25-50 lbs to Lose
.
BrittM
updated their
Food Diary
.
leebra923
recorded a
weigh in
at 266.0 lb.
wi_jeeper
recorded a
weigh in
at 198.0 lb.
kryssu
recorded a
weigh in
at 175.0 lb.
kimmn
updated their
Food Diary
.