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11 Jul 12
Donmuse's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
233.0 lb
Lost so far:
16.5 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1441 kcal
Fat: 47.52g | Prot: 46.63g | Carb: 210.80g.
Breakfast:
Cream (Half & Half), Toasted Multigrain Bagel.
Lunch:
Low-Fat Chicken Noodle Soup, Classic Cafe Salad (Half).
Snacks/Other:
Mango Strawberry Frutista Freeze, Fresco Crunchy Taco.
more...
3407 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
on diet
Donmuse's own diet
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