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netezee's Journal, 11 July 2012
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did not work out yesterday, headache from sinus and sore from monday hip hop
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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616 kcal
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Fat: 36.52g | Prot: 20.91g | Carb: 58.63g.
Breakfast: oatmeal, walnuts, brown sugar, black coffee. Lunch: broccoli floretts, string cheese, ranch. more...
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on diet netezee's own diet
losing 4.0 lb a week
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