Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
r.kepics
>
Journal
>
11 Jul 12
r.kepics's Journal, 11 July 2012
r.kepics's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2012
226.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
644 kcal
Fat: 30.14g | Prot: 29.18g | Carb: 62.36g.
Lunch:
Sliced Ham (Extra Lean), BBQ Soy Crisp.
Dinner:
Soft Dinner Rolls, Chicken O Tenders.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
r.kepics's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for r.kepics's own diet
previous entry - r.kepics
(10 Jul)
next entry - r.kepics
(12 Jul)
r.kepics's weight history
view complete history
r.kepics's Recent Activity
r.kepics's
own activity
recorded a
weigh in
at 256.0 lb.
recorded a
weigh in
at 258.0 lb.
recorded a
weigh in
at 254.0 lb.
recorded a
weigh in
at 256.0 lb.
r.kepics's
Buddies
No recent activity.
Other Member Diet Recent Activity
syh2222
recorded a
weigh in
at 146.0 lb.
Phat Jay
updated their
Exercise Diary
.
Charliem3
commented on
Jen_005
's
journal
.
kmunson
commented on their
journal
.
lionpete
updated their
Exercise Diary
.
Tappanga
recorded a
weigh in
at 190.3 lb.
rclocher3
recorded a
journal
and a
weigh in
at 189.8 lb.
nadavi
recorded a
weigh in
at 173.1 lb.