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lynch62's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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133.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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854 kcal
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Fat: 34.12g | Prot: 31.15g | Carb: 111.71g.
Breakfast: Homemade smoothie. Lunch: Diced Ham Mini Quiche, tomatoes, cucumber, red bell pepper. Snacks/Other: 100 cal chips ahoy, apples, cantaloupe. more...
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on diet lynch62's own diet
losing 2.0 lb a week
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