bwilson4web's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
263.6 lb Lost so far: 6.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1551 kcal Fat: 61.13g | Prot: 80.61g | Carb: 187.76g.   Breakfast: 2% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Lettuce Salad with Assorted Vegetables, Blue Cheese. Dinner: Mushroom Gravy (Canned), Corn On The Cob with Butter, Cranberry Juice, Cooked Okra, Pork Chop. more...
3515 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet bwilson4web's own diet   gaining 1.3 lb a week

     
 

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