bwilson4web's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

263.6 lb Lost so far: 6.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

1551 kcal

Fat: 61.13g | Prot: 80.61g | Carb: 187.76g. Breakfast: 2% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Lettuce Salad with Assorted Vegetables, Blue Cheese. Dinner: Mushroom Gravy (Canned), Corn On The Cob with Butter, Cranberry Juice, Cooked Okra, Pork Chop. more...

3515 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

on diet bwilson4web's own diet gaining 1.3 lb a week


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	djs2512 recorded a weigh in at 161.0 lb.
	lemonbella recorded a weigh in at 156.0 lb.
	krzars recorded a weigh in at 169.1 lb.
	joehd recorded a weigh in at 251.5 lb.
	digitalfitness recorded a weigh in at 172.0 lb.
	bobluc recorded a weigh in at 214.1 lb.
	Gembolding recorded a weigh in at 193.8 lb.
	flipbe recorded a weigh in at 323.0 lb.

bwilson4web's Journal, 11 July 2012

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