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davruns's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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193.8 lb
Lost so far: 14.6 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1254 kcal
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Fat: 39.95g | Prot: 70.57g | Carb: 157.94g.
Breakfast: salsa, onions, peppers, cooking spray, egg white 3, pico. Lunch: salmon grilled, egg white, Inari Sushi, salad. Dinner: kale, Oven Roasted Choice Beef Top Round, Spaghettios plus Calcium, Diced Peeled Tomatoes in Juice. Snacks/Other: coffee cream hazelnut, mango, coffee, skinny cow low fat vanilla. more...
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2571 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Swimming (slow) - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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