Lisa Kay's Journal, 11 July 2012

Epic fail! Cannolis? Really? Stupid food addiction!! Getting right back on, and I'm running 3 miles today, so I guess it could be worse.

Diet Calendar Entries for 11 July 2012:
2470 kcal Fat: 160.00g | Prot: 126.27g | Carb: 130.40g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: cannoli , blue cheese, brie, cheddar cheese. Dinner: chicken thigh, parmesan cheese, avocado, sweet cherries. Snacks/Other: 6" Subway Seafood Sensation (with Cheese), coffee, heavy cream, sugar free caramel torani, splenda. more...
2256 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

     
 

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