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nofreeshows's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1299 kcal
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Fat: 38.27g | Prot: 55.03g | Carb: 165.14g.
Breakfast: Queso Fresco, Whole Wheat Tortilla, Cooked Spinach (from Fresh), Egg White, Scrambled Egg (Whole, Cooked), Portabella Mushrooms (Grilled), Corn Tortillas. Lunch: Fruit Bowls - Diced Pears, Stuffed Pasta Shells. Dinner: Sliced White Mushrooms, Red Table Wine, Whole Wheat Spaghetti (Cooked), Marinara Pasta Sauce. Snacks/Other: Texas chewie pecan praline, Yogurt Covered Raisins. more...
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1757 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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