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Annie66's Journal, 11 July 2012
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I have entered the maintenance phase of Medi Weight Loss and don't expect to lose any more weight.
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126.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1309 kcal
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Fat: 63.49g | Prot: 75.26g | Carb: 110.42g.
Breakfast: raspberries, skim milk, Multi Grain Cheerios, 12 grain bread. Lunch: american cheese, chicken breast. Dinner: onions and peppers, pasta, italian sausage. Snacks/Other: Sugar Free Fudgesicles, almonds. more...
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1698 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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