emg0808's Journal, 11 July 2012

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22/55.5

168.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

1211 kcal

Fat: 51.44g | Prot: 98.27g | Carb: 77.10g. Breakfast: Pastrami Seasoned Turkey Breast, Egg White. Lunch: Chicken Fajita Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Light Ranch Buttermilk Dressing. Snacks/Other: Endulge Peanut Butter Cups, Endulge Caramel Nut Chew Bar (Atkins), Control Bar. more...

1868 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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emg0808's Journal, 11 July 2012

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