emg0808's Journal, 11 July 2012

22/55.5
168.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1211 kcal Fat: 51.44g | Prot: 98.27g | Carb: 77.10g.   Breakfast: Pastrami Seasoned Turkey Breast, Egg White. Lunch: Chicken Fajita Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Light Ranch Buttermilk Dressing. Snacks/Other: Endulge Peanut Butter Cups, Endulge Caramel Nut Chew Bar (Atkins), Control Bar. more...
1868 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet emg0808's own diet  

     
 

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