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ajones1114's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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126.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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613 kcal
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Fat: 27.86g | Prot: 37.65g | Carb: 57.31g.
Breakfast: Dill Cucumber Pickles, Light Fat Free Peach Yogurt. Lunch: Dill Cucumber Pickles, Celery. Dinner: Light Mayonnaise , Canned Tuna, Light String Cheese, Reduced Fat Thin Wheat Crackers. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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