nbissette's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
165.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1211 kcal Fat: 25.48g | Prot: 76.53g | Carb: 176.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shakeology - Chocolate. Lunch: 839138002019. Dinner: Egg Noodles, Original Tomato Sauce. Snacks/Other: Carrots, Wheat Thins Crackers - Reduced Fat. more...
1825 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nbissette's own diet  

     
 

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