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11 Jul 12
nbissette's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
165.2 lb
Lost so far:
2.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1211 kcal
Fat: 25.48g | Prot: 76.53g | Carb: 176.67g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Shakeology - Chocolate.
Lunch:
839138002019.
Dinner:
Egg Noodles, Original Tomato Sauce.
Snacks/Other:
Carrots, Wheat Thins Crackers - Reduced Fat.
more...
1825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
nbissette's own diet
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nbissette's Recent Activity
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Other Member Diet Recent Activity
eshall
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Rostich
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acuba
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KasperJoe
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