 |
Conca324's Journal, 11 July 2012
|
 |
Weigh In record (no journal entry) for 11 July 2012
|
145.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1449 kcal
|
Fat: 42.69g | Prot: 162.42g | Carb: 132.43g.
Breakfast: Sugar, Blueberries, Strawberries, Quick 1-Minute Oats, Whey Protein - Chocolate. Lunch: Dark Chocolate Dreams Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Whey Protein - Chocolate, Cocoa Roast Almonds. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Conca324's own diet
|
Conca324's weight history
Conca324's Recent Activity
Conca324's own activity
Conca324's Buddies
No recent activity.
Other Member Diet Recent Activity
|