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El Satchel's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2197 kcal
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Fat: 70.61g | Prot: 184.41g | Carb: 197.12g.
Breakfast: Celery , Onions , Baby Carrots , Organic Whole Wheat Rotelle Pasta, Ground Turkey. Lunch: Avocados, Salmon Sashimi, Tuna Sashimi, Sticky Rice. Dinner: Pizza with Meat and Vegetables. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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