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karabeth's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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120.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1267 kcal
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Fat: 47.53g | Prot: 105.44g | Carb: 119.87g.
Breakfast: non-fat milk, Coffee, GOLEAN Original Cereal. Lunch: Aged Asiago Cheese, red wine vinaigrette, salami, salad, quinoa. Dinner: parmesan, Franks wing sauce, ranch seasoning, romaine heart, 93/7 ground turkey. Snacks/Other: nature's promise peanut butter, Trefoil, Almond milk, Apple, banana, Sugar Free Strawberry, Jay robb. more...
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2108 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
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on diet karabeth's own diet
losing 1.4 lb a week
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