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firstenburg's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2665 kcal
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Fat: 50.65g | Prot: 38.27g | Carb: 370.75g.
Breakfast: Kind Plus. Lunch: Whey Protein Super Boost, Berry Fulfilling (Original). Dinner: French Fries, Energy Drink, Energy Drink, Cheeseburger, Vodka, Vodka. Snacks/Other: Popchips Chili Lime Potato, Jelly Beans, Thin Mint Cookies, Thin Mint Cookies, IPA Beer, IPA Beer. more...
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2584 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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