pamelasu1's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

188.6 lb Lost so far: 22.6 lb. Still to go: 38.6 lb. Diet followed 100%.

Diet Calendar Entry for 11 July 2012:

820 kcal

Fat: 49.00g | Prot: 82.00g | Carb: 15.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: chik fil a ranch, chik fil a grilled nuggets. Dinner: italian sausage johnsonville, cut green beans. Snacks/Other: reddi whip, sugar free jello. more...

on diet Atkins


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	recorded a weigh in at 148.7 lb.
	recorded a weigh in at 148.9 lb.
	recorded a weigh in at 148.6 lb.
	recorded a weigh in at 149.1 lb.

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	cabopp recorded a weigh in at 149.0 lb.
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	Beadwizard56 joined Group Induction phase on Atkins.
	hnsnmrn2 updated their Food Diary.
	bflegg recorded a journal and a weigh in at 162.2 lb.

pamelasu1's Journal, 11 July 2012

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