 |
megtastic's Journal, 11 July 2012
|
 |
Weigh In record (no journal entry) for 11 July 2012
|
154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1014 kcal
|
Fat: 34.03g | Prot: 24.09g | Carb: 164.54g.
Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Mango Tango Fruit Smoothie. Lunch: Grapes. Dinner: Italian Salad Dressing, Carrots, Cucumber (with Peel), Spinach. Snacks/Other: Special K Protein Shake - French Vanilla, Soft Serve Ice Cream. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for megtastic's own diet
|
megtastic's weight history
megtastic's Recent Activity
megtastic's own activity
megtastic's Buddies
No recent activity.
Other Member Diet Recent Activity
|