grp9418's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

230.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:

820 kcal

Fat: 20.87g | Prot: 105.80g | Carb: 61.74g. Breakfast: Egg White. Lunch: Yellow Mustard, Light Whole Grain Bread, Oven Roasted Turkey Breast, HELLMANN LIGHT MAYO, Colby Jack Cheese. Dinner: Strawberries, Watermelon. Snacks/Other: Tilapia Fillets. more...

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	akagrumpy recorded a weigh in at 252.0 lb.
	Baxie commented on HCB's journal.
	IAN76 updated their Food Diary.

grp9418's Journal, 11 July 2012

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