Jude3578's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

120.5 lb Lost so far: 0.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:

1501 kcal

Fat: 25.91g | Prot: 56.00g | Carb: 272.77g. Breakfast: 1% Fat Milk, dates, kiwi, Fruit and Fibre. Lunch: cottage cheese, apple, salad, wholemeal bread, yogurt break, chocolate digestive, Mediterranean Blend with Olive Oil Spread, cherry tomatoes. Dinner: vegetarian sausage, nectarine, carrots, peas, potato, strawberry yogurt. Snacks/Other: orange juice, apricots, 73% organic dark chocolate. more...

on diet Jude3578's own diet steady weight


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	recorded a weigh in at 118.0 lb.
	recorded a weigh in at 120.0 lb.
	recorded a weigh in at 119.0 lb.

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Jude3578's Journal, 11 July 2012

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