 |
n177bt's Journal, 09 July 2012
|
 |
|
Dr. Office
|
184.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1142 kcal
|
Fat: 32.54g | Prot: 45.34g | Carb: 160.75g.
Lunch: Tomato Ketchup, Classic Yellow Mustard, Chili No Beans, Baked Sour Cream and Onion Flavored Potato Crisps, Smoked White Turkey Franks, MT OLV KSHR DL STRPS, Extra Sharp Cheddar Cheese, hot dog bun. Dinner: Light Sour Cream, Extra Sharp Cheddar Cheese, Sweet Italian Links Sausage, White Rice, Tomatoes, Cooked Celery, Cooked Okra. Snacks/Other: Smart Pop! Butter Popcorn, Fudge Pops, right bites. more...
|
on diet n177bt's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for n177bt's own diet
|
n177bt's weight history
n177bt's Recent Activity
n177bt's own activity
n177bt's Buddies
No recent activity.
Other Member Diet Recent Activity
|