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Stevenjmorrison's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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186.6 lb
Lost so far: 12.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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4358 kcal
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Fat: 164.63g | Prot: 120.17g | Carb: 623.37g.
Breakfast: Old Fashioned Oatmeal, Chia Seed, Trader Farms Triple Berry Frozen Fruit. Lunch: GRANDMAS SYCAMOR, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tomatoes, Mayonnaise, Watermelon, Cool Ranch Tortilla Chips. Dinner: While Lemonade (Frozen Concentrate, with Water), Sweet Pork Burrito. Snacks/Other: 99% Fat Free Strawberry Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Deluxe Churned Light Rocky Road Ice Cream, Chocolate Chips, Natural String Cheese Part Skim, Twix Peanut Butter Cookie Bars, Cheddar Cheese, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Graham Crackers. more...
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3148 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Stevenjmorrison's own diet
losing 3.1 lb a week
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