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Gtriddle's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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203.4 lb
Lost so far: 28.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1769 kcal
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Fat: 34.96g | Prot: 124.39g | Carb: 240.93g.
Breakfast: Coffee, Egg Beaters - Original, Bananas , ICBINB Spray, Healthfull Hearty Wheat Bread, Roasted Tomato Salsa. Lunch: subway cheese, cucumbers, Black Olives, Fat Free Honey Mustard Sauce, 6" Oven Roasted Chicken Breast, Tomatoes, Pickles. Dinner: smoke bbq'd pork chops, Broccoli , Mushroom Garlic Cavatappi. Snacks/Other: Hard Cooked Peeled Eggs, 2% Reduced Fat String Cheese, Fuji Apples, Oranges . more...
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2779 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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