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Mattnathan's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2012:
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1939 kcal
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Fat: 40.23g | Prot: 62.26g | Carb: 205.71g.
Breakfast: Frosted Corn Flakes, coffee, banana, sugar. Lunch: baked beans, toast. Dinner: lettuce, spring onions, bell pepper, feta, mayonnaise, olives, chicken breast, tortilla. Snacks/Other: banana, wine. more...
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4082 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (moderate) - 25 minutes, Boxing - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 19 hours and 28 minutes. more...
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