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jlgiles's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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725 kcal
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Fat: 11.00g | Prot: 56.00g | Carb: 98.00g.
Breakfast: Body by Vi Nutritional Shake Mix, Classic Malt Mix, Pure Almond Milk - Unsweetened Vanilla. Lunch: Nonfat Blueberry Greek Yogurt, Body by Vi Nutritional Shake Mix, Chocolate Lowfat Milk. Snacks/Other: Luna Bar - Lemon Zest. more...
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on diet jlgiles's own diet
losing 0.5 lb a week
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