 |
RunGurlRun's Journal, 11 July 2012
|
 |
Weigh In record (no journal entry) for 11 July 2012
|
212.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
916 kcal
|
Fat: 45.92g | Prot: 58.37g | Carb: 68.29g.
Breakfast: Coffee, Cheddar Cheese , Cherry Tomatoes, Fuji Apples, Organic Wheat Grass Powder , No Calorie Sweetener Packets, chicken salad, Strawberry C Monster Smoothie (Odwalla). Lunch: Red Onions, Grilled Chicken, Green Leaf Lettuce , Tomatoes. Dinner: Chicken Soup. Snacks/Other: muffin in a. more...
|
|
3052 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
on diet Atkins
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
RunGurlRun's weight history
RunGurlRun's Recent Activity
RunGurlRun's own activity
RunGurlRun's Buddies
No recent activity.
Atkins Recent Activity
|