 |
Raeb's Journal, 11 July 2012
|
 |
Weigh In record (no journal entry) for 11 July 2012
|
206.5 lb
Lost so far: 21.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
927 kcal
|
Fat: 11.03g | Prot: 25.73g | Carb: 208.02g.
Breakfast: Grapes, Bananas , Blueberries , Cantaloupe Melons , Strawberries , Coffee (Brewed From Grounds) , Sugar Substitute with Stevia Extract. Dinner: Spicy Bean Burger, Whole Grain Dijon Mustard, Select 100% Whole Wheat Sandwich Thins, Tomatoes, Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Sweet Potato Chips. more...
|
|
2282 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Raeb's own diet
|
Raeb's weight history
Raeb's Recent Activity
Raeb's own activity
No recent activity.
Raeb's Buddies
No recent activity.
Other Member Diet Recent Activity
|