bthegogetta's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

222.0 lb Lost so far: 0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

1090 kcal

Fat: 43.36g | Prot: 77.83g | Carb: 96.11g. Breakfast: bacon, toast, coffee, fried egg with cheese, Water, Peppered Beef Steak Jerky. Lunch: subway cold cut trio, fried chicken breast. more...

3013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 16 hours. more...

on diet Calorie Count gaining 0.2 lb a week


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	jennybean616 recorded a weigh in at 116.6 lb.
	serafano recorded a journal.
	Jwryder recorded a weigh in at 144.8 lb.
	Sally422 recorded a weigh in at 126.0 lb.
	LauraSalvaggio recorded a weigh in at 277.0 lb.
	Rocknroll84 updated their Exercise Diary.
	hix_7 recorded a weigh in at 174.8 lb.
	mogul recorded a weigh in at 212.8 lb.

bthegogetta's Journal, 11 July 2012

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