Lissetterod's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

137.0 lb Lost so far: 23.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

847 kcal

Fat: 48.50g | Prot: 78.48g | Carb: 26.55g. Breakfast: eas protein shake. Lunch: chicken salad. Snacks/Other: water, eas shake, atkins bar. more...

1696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Lissetterod's own diet gaining 0.2 lb a week


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	mpb515 recorded a weigh in at 197.0 lb.
	pwvictory added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	sadarae recorded a weigh in at 232.0 lb.
	bbqking updated their Exercise Diary.
	craigps recorded a weigh in at 191.3 lb.
	Cpeters6 recorded a weigh in at 169.2 lb.
	fatgirlgone commented on KayseaLove's journal.
	Seldenm recorded a weigh in at 174.8 lb.

Lissetterod's Journal, 11 July 2012

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