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BruinsLeafs's Journal, 11 July 2012
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starting tapout xt diet and exercise program
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258.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1182 kcal
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Fat: 43.88g | Prot: 56.52g | Carb: 146.37g.
Breakfast: Fresh Orange Juice, Skim Milk, Golden Honey Puffed Wheat Cereal. Lunch: Romaine Lettuce, Whole Wheat Bread, Turkey Bacon, Tomatoes, Light Mayonnaise. Dinner: Lemon Juice, Cooked Asparagus (from Fresh), Catfish, Yellow Whole Grain Corn Meal. Snacks/Other: 2% Fat Milk, Coffee, Carrots, Water, Apples. more...
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4516 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Softball - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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