Weigh In record (no journal entry) for 11 July 2012
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149.0 lb
Lost so far: 115.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1611 kcal
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Fat: 72.71g | Prot: 76.04g | Carb: 219.48g.
Breakfast: Grapes, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Instant Oatmeal - Plain, Sweet 'N Low, Cinnamon Vanilla Coffee Creamer. Lunch: Garlic Parmesan Wings, Carrots, Celery. Dinner: Onions, Pork Loin (Whole, Lean Only), Tomatoes, Corn, Lettuce, Black Beans, Large Pitted Ripe Olives, Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip, Corn Tortillas, Green Bell Peppers. Snacks/Other: Mini Animal Crackers, Strawberry Fruit Bar, DUM DUM POPS, Caramel Rice Cakes, Roasted Garlic Hummus. more...
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2899 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Climbing Stairs - Home - 15 minutes. more...
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