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ark4two's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1807 kcal
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Fat: 117.54g | Prot: 157.39g | Carb: 29.89g.
Breakfast: Country Style Pork Sausage, egg, sharp shredded cheese. Lunch: sharp shredded cheese, Tomato Sauce, heavy, cucumber, black olives, egg, lettuce, mozerrela cheese, Blue or Roquefort Cheese Salad Dressing (Low Calorie), ground turkey. Dinner: pork chops, cauli, zucchini. Snacks/Other: pork rind, carb smart ice cream. more...
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2687 kcal
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Activities & Exercise:
100 bycicles, 50 crunches, cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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