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Milpool32's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1278 kcal
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Fat: 53.21g | Prot: 55.46g | Carb: 178.10g.
Breakfast: Egg, Bananas, Natural Creamy Peanut Butter, Extreme Wellness Tomato Basil Tortillas. Lunch: Cooked Summer Squash, Angel Hair Pasta, Pesto. Dinner: Chewy Bars - Oats & Chocolate, Smart Pop! Kettle Korn, Pistachio Nuts. Snacks/Other: Iced Skinny Cinnamon Dolce Latte (Grande). more...
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2437 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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