Rachelabb's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

136.5 lb Lost so far: 4.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

1340 kcal

Fat: 26.73g | Prot: 62.61g | Carb: 164.37g. Breakfast: nugo. Lunch: quinoa salad, snap peas. Dinner: wine, grilled chicken salad. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, south beach diet bar, strawberry. more...

2093 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Weight Watchers


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	ellipoo recorded a weigh in at 174.0 lb.
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	highrail recorded a weigh in at 284.2 lb.
	mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.

Rachelabb's Journal, 11 July 2012

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