rlitzenberg's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

207.5 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

1103 kcal

Fat: 55.65g | Prot: 43.34g | Carb: 102.95g. Breakfast: Oatmeal, Coffee, Medjool Dates . Lunch: Kalamata Olives, Oil Roasted Peanuts (with Salt), Hummus, Baby Carrots. Dinner: Extra Lean Ground Chicken, Tofu Shirataki Noodles, Mushrooms . Snacks/Other: The Dark Chocolate Lover's Chocolate Bar, Red Table Wine. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet rlitzenberg's own diet losing 0.1 lb a week


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	recorded a weigh in at 217.1 lb.
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	frian submitted a new topic - now its working :).
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	Tiggerpuss recorded a journal.
	johnlopezj recorded a weigh in at 243.0 lb.
	majarichie recorded a weigh in at 255.0 lb.
	kyle.pazandak recorded a weigh in at 218.8 lb.
	Alec101 recorded a journal.

rlitzenberg's Journal, 11 July 2012

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