just.keep.swimming's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

142.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:

436 kcal

Fat: 16.76g | Prot: 35.88g | Carb: 39.93g. Breakfast: raisins, carrots, organic agave, raw sunflower seeds, flax meal, sea salt, Pink Lady Apples. Lunch: Wood-Grilled Fresh Salmon, Cooked Green String Beans (from Fresh). more...

on diet just.keep.swimming's own diet gaining 1.5 lb a week


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	recorded a journal.
	recorded a weigh in at 144.6 lb.
	recorded a journal and a weigh in at 148.9 lb.
	recorded a journal and a weigh in at 150.0 lb.

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	iamachristianjesusfreak and erika2633 are now buddies.
	ZippyDani commented on ferlengheti's journal.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Krystallaina713 submitted a new Challenge topic - Sun may 19th.
	Coffinupalung recorded a journal and a weigh in at 268.0 lb.
	kata_go recorded a weigh in at 166.9 lb.
	Ingria commented on lemizz's journal.
	Neverstayalone updated their Food Diary.
	seafoam22 updated their Food Diary.
	ArtRosser recorded a weigh in at 210.8 lb.
	MariaV recorded a weigh in at 168.3 lb.

just.keep.swimming's Journal, 11 July 2012

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