kay775's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
201.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1213 kcal Fat: 51.35g | Prot: 55.65g | Carb: 142.20g.   Breakfast: brown and wild rice, coffee, avocado, banana, egg, Kay's Breakfast. Dinner: Chopped Salad, banana, chicken breast. Snacks/Other: arnold palmer, Mixed Nuts. more...
on diet kay775's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kay775's own diet


kay775's weight history

kay775's Recent Activity

kay775's own activity

updated their Food Diary.
joined Challenge 30 Days of crunches.
joined Challenge 7day juice fast (To jump start weight loss).
recorded a journal and a weigh in at 210.0 lb.

kay775's Buddies

seiler2k recorded a weigh in at 236.2 lb.

Other Member Diet Recent Activity

kcamant updated their Food Diary.
dmcharb recorded a weigh in at 179.9 lb.
leboluvuno recorded a journal and a weigh in at 148.8 lb.
lisad60 recorded a weigh in at 117.9 lb.
MrZangief recorded a weigh in at 225.5 lb.
Everton recorded a weigh in at 225.8 lb.
IQOP2005 recorded a journal and a weigh in at 150.4 lb.
muges recorded a weigh in at 191.8 lb.