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kay775's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1213 kcal
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Fat: 51.35g | Prot: 55.65g | Carb: 142.20g.
Breakfast: brown and wild rice, coffee, avocado, banana, egg, Kay's Breakfast. Dinner: Chopped Salad, banana, chicken breast. Snacks/Other: arnold palmer, Mixed Nuts. more...
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