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pemberley's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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172.8 lb
Lost so far: 5.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1445 kcal
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Fat: 70.21g | Prot: 54.87g | Carb: 171.44g.
Breakfast: Blueberries, Watermelon, Large Grade A Eggs, Coffee House Inspirations - Skinny Caramel Macchiato, NATURES OWN LIGHT WHEAT. Lunch: NATURES OWN LIGHT WHEAT, Norwegian salmon, Cheddar Cheese, Chocolate Covered Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Pita Bread, Greek Salad, Traditional Hummus. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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2277 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet pemberley's own diet
losing 0.5 lb a week
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